BREAKING NEWS: MATOKEO YA KIDATO CHA NNE 2018 HAYA HAPA

Baraza la Mitihani Tanzania (Necta) kesho Alhamisi Januari 24, 2019 litatangaza matokeo ya mtihani wa kidato cha nne mwaka 2018.

UPDATE:

Shule ya St. Francis ya Mbeya yaongoza kitaifa

>>> Ufaulu kwa mwaka 2018 umeongezeka kwa asilimia 1.29 kutoka asilimia 77.09 mwaka 2017 hadi asilimia 78.38.

>>> Mwanafunzi Hope Mwaibanje kutoka Shule ya Sekondari Ilboru ya Arusha ameongoza kwa ufaulu matokeo ya kidato cha nne

>>> Baraza limewafutia matokeo watahiniwa 252 wa kidato cha nne kutokana na udanganyifu, 71 wakiwa ni wa kujitegemea

>>> Wanafunzi 351 kutika shule ya sekondari St Mathew na St Marcus wamezuiliwa matokeo yao kutokana na udanganyifu na matokeo hayo yatatolewa pindi NECTA itakapojiridhisha

Matokeo ni haya hapa:

CSEE
LINK 1

LINK 2

MATOKEO YA MTIHANI WA MAARIFA (QT) 2018 Link 1

MATOKEO YA MTIHANI WA MAARIFA (QT) 2018 Link 2

UDOM: APPLICANTS SELECTED FOR ADMISSION INTO GRADUATE DEGREE PROGRAMMES -ACADEMIC YEAR 2017/18 BATCH I

APPLICANTS SELECTED FOR ADMISSION INTO GRADUATE DEGREE PROGRAMMES -ACADEMIC YEAR 2017/18 BATCH I

The University of Dodoma (UDOM) wishes to announce the names of candidates selected for dmission into various graduate programmes for the academic year 2017/18 BATCH I. Admission letters for successful candidates are available in our website www.udom.ac.tz The list is for those who submitted their applications before 17th July, 2017. 

Applicants whose names are not shown in the present list and submitted their application before 17th July, 2017 should consider themselves as not successful. Please note further that, some applicants have not been allocated to their first choices but to the best qualified programme. Those who submitted their applications after 17th July, 2017 will be processed as BATCH II.

This is also to announce that the LATEAPPLICATION for 2017/18 academic year is open

until 15th September 2017. For application follow this link: oas.udom.ac.tz

For enquiries please call: 0716 735034 / 0762 445734 or send email through udomgsce@yahoo.com or visit UDOM Graduate studies offices at the main administration building, Office No. 131, Third Floor.

Below is the full of selected applicants  use the window below to view  your name or click on the right corner to open on another tab of your browser

Download the full list of Graduate Successful Applicants for 2017-2018 academic year PDF

FIVE SIMPLE WAYS TO LOSE BODY FAT

1. Prioritize protein in the morning.

There's no need to fear carbs, but studies show eating protein for breakfast may help increase how satisfied you feel throughout the day and help prevent nighttime noshing. Protein also helps build muscle, and more muscle means more fat burning. If you're a cereal junkie, try protein-packed options like avocado toast with smoked salmon, turkey sausage with eggs and avocado Greek yogurt.

2. Fat is your friend.

Friends help ya out, right? Well, fat helps you burn fat! Portion control is key, but aim to get about 30 percent of your calories from fat (eaten consistently throughout the day.) Don't forget to get it from the right sources. You can even include the fat you consume from grass-fed beef and milk, yogurt and cheese from grass-fed cows (which are all high in conjugated linoleic acid) as being your buds, too. Again, portion control is key.

3. Get moving!

We all know by now exercise is good for us for a whole bunch of reasons, including improved cardiovascular health and mood. But if it's burning fat you're after, you may want to take a close look at the kind of exercise you're doing. The acronym HIIT is certainly as popular as EVOO right now and that's because high Intensity Interval training may help you burn more fat than other forms of exercise.

4. Spice things up.

Herbs and spices are packed with nutritional value, almost no calories and the best part: a whole lot of flavor. Plus, a couple even have bonus "powers." Cayenne pepper's active component, capsaicin, is linked to lowering blood pressure, improved digestion and weight loss. Capsaicin may also help control appetite by making you feel more satisfied. If you want to get spicy, give these recipes a go: spicy roasted zucchini and corn or spiced kale chips.

5. Supplement with a probiotic.

Probiotics are the good bugs that have gained a lot of notoriety in the past few years, and for good reason. There's the possible link to weight loss, improved satiety and decreased cravings. Consider a probiotic or incorporating these fermented foods.